Stay Healthy and Fit
For a long time, people have been aware that there is a direct link between health and fitness routines. This could also include the type of fitness body you desire, a healthy diet, also fitness workouts, or even the kind of fitness gym you attend.
However, on average, there are still many people who do not fall into this category.
Projected obesity rates in Spain, according to El Pais, is over 27 million people by the year 2030. That is an additional strain of 3 billion euros to the health system.
For years, the average number of obese people has been on a steady increase, and the numbers are nearly triple their initial value as of 1975. With these statistics in mind, we should be conscious of our health. The best way to do that is to pay attention to our fitness levels.
Witnesses have described as a general state of health. Proper fitness levels require adequate nutrition as well as physical activity.
Often when the word fitness comes up, we think about weight training gymnastics and other vigorous activities. However, it is not restricted to those practices alone. Fitness can be a way of life from your daily routine to your eating habits, everything about your day to day life can contribute to your health and fitness.
To achieve an excellent state of fitness, you not only have to work for the part, but you also have to eat for the part. This means that you have to give your body the adequate nutrients required for the type of functions you carry out.
For instance, if you wanted to lose weight, your eating habits are the first things to consider right before your daily routine. If you were to decide to lose weight and sign up at a gym, attend the gym regularly and exercise for 30 minutes to an hour daily, without changing anything about your eating habits, you might not notice any changes.
However, fitness does not involve weight loss alone; some individuals may like to gain weight on their fitness journey.
Just as it is essential to keep an eye on the food you eat, your physical activity will also determine how much weight you gain or lose.
Cardio exercises build endurance; people who weight train likely want to build muscle and get stronger.
It is important to note that exercises are not a one-size-fits-all approach. The first step to achieving excellent fitness levels is to identify your goals.
Once you know just what you want to work on and improve, you can then set about how best to do it. Ask yourself the following questions;
- What would I like to change about my weight?
- What realistic goals can I set for this month?
- What is the most efficient approach to achieving my goal?
- What is my long term goal?
- How soon can I realistically expect to have achieved it?
Just like any other aspect of human endeavor, fitness requires commitment, dedication as well as consistency. However, once you have these three key points down, you will quickly achieve your desired fitness levels in a relatively short period of time.