What Is Vitamin C?
When you’re feeling sick your mother probably told to you drink some orange juice but why? Turns out there’s a great reason besides your mom always being right. Orange juice is full of Vitamin C, or ascorbic acid/ascorbate. Vitamin C benefits your body by holding cells together through collagen synthesis; collagen is a connective tissue that holds muscles, bones, and other tissues together.
But that’s not all, it also helps with wound healing, bone, and tooth formation, strengthening blood vessel walls, improving the immune system, increasing absorption and utilization of iron, and acting as an antioxidant.
With so many benefits coming from this one vitamin its no wonders why we run for it when we’re feeling ill. And when you thought the benefits were done, there are even more. Studies suggest that ascorbic acid may reduce the risk of certain cancers, heart disease, and cataracts. Our bodies cannot naturally produce or store ascorbate and because it is a water-soluble vitamin, you will need to replenish this daily.
Where Can I find Vitamin C?
Like previously mentioned, Oranges are rich in ascorbic acid. However, if you’re not a fan of oranges there are also other citrus fruit or kiwi, grapefruit sweet red pepper and a ton of other food sources. However, If you can’t seem to get your vitamin c through food in your diet there are also supplements. The best way to take vitamin C supplements is 2 – 3 times per day, with meals, depending on the dosage.
We at Healthier Meaning, have some more suggestions for you to consider.
Some studies suggest that adults should take 250 – 500 mg twice a day for any benefit. Talk to your doctor before taking more than 1,000 mg of vitamin C on a daily basis and before giving vitamin C to a child. The recommended daily allowance for Vitamin C is currently 90 mg/day for adult males and 75 mg/day for adult females. Which is about equivalent to 1 orange.
What Is Possible From This Vitamin Deficiency?
A Vitamin Deficiency of ascorbic acid has been associated with several conditions. Such that includes hypertension, gallbladder disease, stroke, some cancers and more. This is why it is important to supply your body with a sufficient amount of it. Vitamin C plays a large role in protecting your body from a lot of illnesses from heart disease to the common cold. The dose recommended to prevent or treat many of the conditions mentioned is often 500 – 1,000 mg per day. As always you can find the products to fit your lifestyle right here at Healthier Meaning.